Health

Antioxidants are substances that can neutralize harmful molecules called free radicals in the body. Free radicals are unstable molecules that are produced as a result of normal cellular processes, such as metabolism, but also as a result of environmental factors like exposure to pollution and ultraviolet (UV) radiation from the sun. These free radicals can damage cells and DNA, leading to a range of health problems, including chronic diseases like cancer and heart disease. Antioxidants work by reacting with and neutralizing free radicals, preventing them from causing damage to cells and DNA. This process is known as "oxidation," which is why antioxidants are also called "redox agents." The body has its own natural antioxidant defenses, but these can become overwhelmed by an excessive am...

Antioxidants are substances found in certain foods that have been shown to have various health benefits. These benefits include reducing the risk of chronic diseases such as heart disease, cancer, and diabetes, as well as improving overall health and wellness. Antioxidants work by neutralizing harmful molecules known as free radicals, which can damage cells and lead to chronic inflammation in the body. This inflammation is thought to be a contributing factor in many chronic diseases. By consuming foods high in antioxidants, we can help protect our cells from this damage and reduce our risk of developing chronic diseases. There are many different types of antioxidants, including vitamins A, C, and E, as well as flavonoids and carotenoids. These substances can be found in a wide variet...